Weightlifting Supplement Buyers Guide


Our athletes are so lucky to have Alyssa Reau a Registered Dietician support them on their choices of supplements and nutrition. Alyssa owns Willow Health and Performance and helps many athletes in the Ohio area.

Below are her favorite Supplements for Weightlifters. Remember, make your supplement choices depending on your goals and what energy system you’re using in your body. We did a very detailed video where you can find out much more.

All the products are 3rd party tested except for the caffeine. We’ve been unable to find a 3rd party tested caffeine.

*Please keep in mind* – These are general guidelines. Each athlete should work with a Dietitian for more individualized recommendations.

To find out more about Alyssa, and even get access to the same great service as our athletes visit – Willow Health and Performance


EXOS – Creatine – NSF Certified

Choose Creapure, creatine monohydrate – 5g/day

Check it Out: EXOS – Creatine – NSF Certified


Vitacost – ARO – Pure Caffeine

3-6 mg/kg of bodyweight
There are currently no brands of caffeine capsules or powder that are third party tested for banned substances. Check back for updates.

Check it Out: Vitacost – ARO – Pure Caffeine


Nordic Naturals Sport – Fish Oil + Vitamin D – NSF Certified

Nordic Naturals Sport (includes Vitamin D)
2-4g/day

Check it Out: Nordic Naturals Sport – Fish Oil + Vitamin D – NSF Certified


Klean Athlete Multi-vitamin – NSF Certified

It is all about the source/forms of the nutrients! The Klean Athlete brand aims to get the highest forms of vitamins and nutrients. This allows your body to use it all!

Check it Out: Klean Athlete Multi-vitamin – NSF Certified


EXOS – Whey Protein – NSF Certified

A quality whey protein. 3rd party tested.

Check it Out: EXOS – Whey Protein – NSF Certified


True Lime Water Flavoring (For Self-Made Pre-Workout)

Make your own pre-workout with this and the above caffeine. Check out the video above if this confuses you. You’ll save SO much money!

Check it Out: True Lime Water Flavoring (For Self-Made Pre-Workout)

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