Stuff to Help You


Pull Up Assist Band Reviews

Best Pull-Up Assist Bands

Pull-up bands are actually one of my favorite pieces of equipment because they were game changers from me when I was just trying to do one unassisted rep — and when I graduated to ten unassisted reps. Bands are inexpensive, easy to transport and use, quickly wrap around any bar or […]


Are the Olympic lifts your enemy?

Many athletes are frustrated with the Olympic lifts and would love to improve them. However, they continue to go into the gym and do the same things expecting different results! You must understand where things are going wrong for you as an individual if you want to break through your […]


Competition Nutrition

Is your nutrition going into a competition designed to help you peak? On competition day you have one goal… Do your best! Hours of training, mental preparation and personal discipline have gone into your preparation. But, have you locked in the nutritional piece? Remember, as you head into a weightlifting […]


Weightlifting Supplement Buyers Guide

Our athletes are so lucky to have Alyssa Reau a Registered Dietician support them on their choices of supplements and nutrition. Alyssa owns Willow Health and Performance and helps many athletes in the Ohio area. Below are her favorite Supplements for Weightlifters. Remember, make your supplement choices depending on your […]