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One Time Intro Class

Join us for a one-time introductory class to Weightlifting.

Topics will vary:

  • The Snatch
  • The Clean
  • The Jerk
  • Mobility for Weightlifting
  • The Core for Weightlifting

This class will give you a breakdown of the movement, go over basic techniques and address any questions you may have.

Class Date and Time:

Saturday, April 9th – The Snatch

Saturday, April 30th – The Clean

Project Lift Membership Foundations

If you’re new to weightlifting or just new to us at Project Lift we’ll plug you into our Foundations Class. Foundations class is two weeks long and has 6 total sessions.

At the end of the foundations you’ll be ready to either come in to Project Lift as a member and start addressing the unique issues you have with the Olympic Lifts in an effort to achieve your specific goals. Or, you’ll be off on your own with a strong understanding of the positions you’ll need to be successful and a plan of action you can take on your own. It is up to you!

We run a foundations class twice a month and can work with your schedule if you have conflicts! Just know that you’ll be through in a month with a much better understanding and plan of attach to use the Olympic Lifts in your goals as an athlete!

To get into the foundations class lets start with a conversation.

Please reach out!