Tuesday Tips


Challenge Your Positions – Below the Knee!

In this video we review an exercise that stresses an athlete to hold their brace correctly and keep their back engaged. They’ll be loaded into the ground and able to drive first with their legs!!

This is perfect for.. New athletes who are having a hard time driving their legs off the floor, holding positions, understanding positions, or to add extra stress to the back to give an athlete a bit more work.

Releasing the HookGrip – Another Tip

The Most Recent Training

The Video of Holley Mangold Working During Training