Watch as Aaron Jannetti performs above and below the knee snatch and cleans to stress his positions and give him ample opportunity to focus on keeping long arms as his legs drive into the ground and the torso brings him and the bar together!
Three athletes come to us this week!! Natalia is an athlete who is battling to learn hip and shoulder rising together during a dynamic start… Link Conger is coming back from a hip injury that seems to be stemming from how he braces his midline.
Watch their movements so you can understand why we’re programming what will be seen in the future!!
Another Training video! This week we highlight:
We discuss modifications for sore knees, keeping the arms long, AND releasing the hookgrip during a snatch. You’ll get to see two athletes working on the hookgrip! Check it out!
Here we see Olympian Holley Mangold coming off of the Arnold and a competition in Cuba getting to work on her back engagement.
Nick Conley has been experience forearm pain and we’re experimenting with releasing the hookgrip when he turns the bar overhead. Here you’ll see him switch to working with straps to help him hold onto the bar with painful forearms.