Saturday Training


Training – Hip and Shoulder and Hip Injuries

Three athletes come to us this week!! Natalia is an athlete who is battling to learn hip and shoulder rising together during a dynamic start… Link Conger is coming back from a hip injury that seems to be stemming from how he braces his midline.

Watch their movements so you can understand why we’re programming what will be seen in the future!!

Natalia Iannarino
Michael Saari
Link Conger


Training – Holley Mangold on Back Engagement and Nick Conley on Forearm Pain

Here we see Olympian Holley Mangold coming off of the Arnold and a competition in Cuba getting to work on her back engagement.

Nick Conley has been experience forearm pain and we’re experimenting with releasing the hookgrip when he turns the bar overhead. Here you’ll see him switch to working with straps to help him hold onto the bar with painful forearms.